Dr. Eva Orsmond is a Medical Doctor with a special interest in weight management and the treatment of overweight and obesity in adults and children. ...
1 tsp olive oil
400 g chopped tomatoes
50 g (½) onion
½ beef stock cube
1/3 of regular baking yeast sachets (approx 5ml or less than a tsp)
70 g white flour
50 ml lukewarm water
5 ml olive oil
10 cloves garlic
100 g (1 small) red pepper
100 g feta cheese
Preheat oven to 200ºC. Spray an oven dish with oil. Slice red pepper, cut tomato in quarters and break garlic to obtain 10 cloves. Grill at 200ºC for 12-15 minutes.
Meanwhile prepare the pizza dough. Mix lukewarm water, yeast and olive oil in a bowl. Add flour and mix to create a round ball. Let rise in a warm place for 20 minutes.
Next prepare the tomato sauce. Peel and chop onion. Heat oil in a saucepan or a wok. Gently fry the onion first, and then add the can of tomatoes and seasoning. Leave to simmer to evaporate extra water and to create a thick sauce.
Sprinkle a table surface with flour. Use a rolling pin to create a round pizza out of the dough.
Place a baking paper sheet on an oven tray. Cover pizza first with sauce, then with the grilled pepper/tomato and garlic.
Break feta cheese with fork and place on the top of it together with garlic cloves.
Cook in oven for 13-15 minutes until dough is cooked.