Dr. Eva Orsmond is a Medical Doctor with a special interest in weight management and the treatment of overweight and obesity in adults and children. ...
5 large portobello mushrooms
100 g light feta cheese
2 tblsp ready-made pesto
2 cloves of garlic, crushed
olive oil to spray
Wash the mushrooms and dry in kitchen paper.
Break the feta cheese with a fork.
Add pesto sauce and 2 cloves of garlic squeezed in the feta cheese mixture and mix well.
With the aid of a teaspoon fill the mushrooms with this mixture and place them on a tinfoil sheet (over a baking tray), which has been sprayed with olive oil. (The tinfoil sheet needs to be big enough to be able to be closed like a bag or an envelope.)
Place in a hot oven at approx. 200°c for approx. 20 mins or until cooked.