Oregano is a spicy, Mediterranean, perennial herb, particularly common in Greek and Italian cuisines. It is the leaves that are used in cooking, and the dried herb is often more flavourful than the fresh.
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Serves: 4
From: Four Live
Catherine Fulvio cooks up this easy and flavoursome fish dish.
From: Operation Transformation
A healthy meal with just 400 calories.
Give the humble meatball a Mediterranean makeover with Garth McColgan's recipe!
Serves: 1
From: Operation Transformation
At just 600 calories this cannot be beaten!
From: Catherine's Roman Holiday
Serve with spaghetti and grated parmesan.
From: The Afternoon Show
Kevin Dundon is back in the kitchen to spice things up with the ladies. He shows us how to make red hot chicken.
From: The Afternoon Show
Give new life to an old favourite - in 10 minutes.
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