Oregano is a spicy, Mediterranean, perennial herb, particularly common in Greek and Italian cuisines. It is the leaves that are used in cooking, and the dried herb is often more flavourful than the fresh.
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Serves: 4
From: Four Live
Catherine Fulvio cooks up this easy and flavoursome fish dish.
Serves: 1
From: Operation Transformation
At just 600 calories this cannot be beaten!
From: The Afternoon Show
Kevin Dundon is back in the kitchen to spice things up with the ladies. He shows us how to make red hot chicken.
Give the humble meatball a Mediterranean makeover with Garth McColgan's recipe!
From: Operation Transformation
A healthy meal with just 400 calories.
From: Catherine's Roman Holiday
Serve with spaghetti and grated parmesan.
From: Operation Transformation
A delicious and healthy pizza from Dr Eva Orsmond.
Serves: 4
From: Four Live
You can prepare this one ahead of time. If you can’t get the oregano, use thyme as it is a lovely comforting combination with the butterbeans and harrisa.
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