Celebrated food blogger Nessa Robins shares her delicious recipes for the Flora Women's Mini Marathon

Ingredients

  • 125 g caster sugar
  • 125g flora buttery
  • 75 g peanut butter
  • 2tbsps honey
  • 300 g oats
  • 25 g desiccated coconut
  • 25 g sunflower seeds
  • 25 g sesame seeds

Method

  • Pre-heat the oven to 190°C/ fan 170°C/ gas mark 5. Grease a swiss roll tin, 33cm x 22cm, with a little Flora buttery.
  • In a medium sized saucepan, over a low heat, melt the sugar, Flora, peanut butter and honey together, stirring continuously, until the sugar dissolves and the mixture is smooth. Take off the heat.
  • Add the oats, desiccated coconut, sunflower seeds and sesame seeds to a large bowl. Combine well. Pour over the liquid mixture and mix well.
  • Transfer to the prepared tin and press down well, using the back of a spoon.
  • Bake in the pre-heated oven for 25 minutes until golden brown.
  • Allow to cool completely in the tray, before turning out onto a chopping board and cutting into bars.

Notes

Each contains:

Energy

Fat

Saturates

Sugars

Salt

947 kJ/ 227 kcal

 12.5g

3.3g

10.2g

0.2g

11%*

18%*

 17%*

 11%*

 3%*

*% of Reference Intake (RI) of an average adult (8400kJ/2000kcal)

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