Multi-Seeded Energy Bars

Celebrated food blogger Nessa Robins shares her delicious recipes for the Flora Women's Mini Marathon

Ingredients


  • 125 g caster sugar
  • 125g flora buttery
  • 75 g peanut butter
  • 2tbsps honey
  • 300 g oats
  • 25 g desiccated coconut
  • 25 g sunflower seeds
  • 25 g sesame seeds

Method

  1. Pre-heat the oven to 190°C/ fan 170°C/ gas mark 5. Grease a swiss roll tin, 33cm x 22cm, with a little Flora buttery.
  2. In a medium sized saucepan, over a low heat, melt the sugar, Flora, peanut butter and honey together, stirring continuously, until the sugar dissolves and the mixture is smooth. Take off the heat.
  3. Add the oats, desiccated coconut, sunflower seeds and sesame seeds to a large bowl. Combine well. Pour over the liquid mixture and mix well.
  4. Transfer to the prepared tin and press down well, using the back of a spoon.
  5. Bake in the pre-heated oven for 25 minutes until golden brown.
  6. Allow to cool completely in the tray, before turning out onto a chopping board and cutting into bars.

Notes:

Each contains:

Energy

Fat

Saturates

Sugars

Salt

947 kJ/ 227 kcal

 12.5g

3.3g

10.2g

0.2g

11%*

18%*

 17%*

 11%*

 3%*

*% of Reference Intake (RI) of an average adult (8400kJ/2000kcal)





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