With this handy one-person recipe you can enjoy a delicious, fruit-filled, sweet and bitter Finnish pancake for just 200kcal.


  • 1 egg
  • 50 ml milk
  • 1 tblsp all purpose flour
  • artificial sweetener
  • oil to spray
  • 100 g raspberries


  • Break one egg in a bowl and add the milk. While whisking add the flour preferably through a sieve as this will avoid lumps.
  • Add some artificial sweetener if you like sweet pancakes.
  • Let stand for 15-30min.
  • Spray a non stick pan with oil and let warm up to medium (apr. to 4 if your hob is maximum 6) and then pour the egg/milk mixture in and let cook until the one side is firm and then flip it over.
  • Serve with raspberries or with squeezed lemon.

More by Dr Eva Orsmond:

Find recipes by keyword:

autumn pancake tuesday spring summer winter operation transformation vegetarian light meals and snacks starters and nibbles desserts and sweets kids' meals modern european