Dr Eva's Operation Transformation pancake

With this handy one-person recipe you can enjoy a delicious, fruit-filled, sweet and bitter Finnish pancake for just 200kcal.


  • 1 egg
  • 50 ml milk
  • 1 tblsp all purpose flour
  • artificial sweetener
  • oil to spray
  • 100 g raspberries


  1. Break one egg in a bowl and add the milk. While whisking add the flour preferably through a sieve as this will avoid lumps.
  2. Add some artificial sweetener if you like sweet pancakes.
  3. Let stand for 15-30min.
  4. Spray a non stick pan with oil and let warm up to medium (apr. to 4 if your hob is maximum 6) and then pour the egg/milk mixture in and let cook until the one side is firm and then flip it over.
  5. Serve with raspberries or with squeezed lemon.


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