Finnish Pancake

Anyone for pancakes at 200 calories?

Ingredients


  • 1 egg
  • 50 ml low fat milk
  • 1 tblsp all purpose flour
  • artificial sweetener
  • oil to spray
  • 100 g raspberries

Method

  1. Break one egg in a bowl and add the milk. While whisking add the flour
  2. preferably through a sieve as this will avoid lumps.
  3. Add some artificial sweetener if you like sweet pancakes.
  4. Let stand for 15-30min.
  5. Spray a non stick pan with oil and warm up to medium (approx to 4 if your hob is maximum 6) and then pour the egg/milk mixture in.
  6. Let cook until the one side is firm and then flip it over.
  7. Serve with raspberries or with squeezed lemon.

Notes:

Total calorie content = approx. 200kcals





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