At just 600 calories this cannot be beaten!


  • 200 g sweet potato
  • 100 g chicken breast
  • 200 g (½ can) of chopped tomatoes
  • 150 g broccoli
  • 1 carrot
  • 1 stick celery (approx. 50g)
  • 0.5 small onion (approx. 50g)
  • hint of salt
  • black pepper from the mill
  • 1 tblsp soy sauce
  • 1 tsp oregano
  • spray of olive oil
  • 50 g low fat cheddar cheese


  • Peel the sweet potato and carrots and cut in very thin slices. Do the same with the onion and celery.
  • Place the sweet potatoes in a pre-oiled oven dish. Add the rest of the vegetables in layers.
  • Cut the chicken into strips and place on top of vegetables with the broccoli.
  • Pour the chopped tomatoes over the chicken.
  • Add the spices (salt, pepper, oregano, soy sauce)
  • Cover with tinfoil and place in pre-heated oven at 200°C for 40min.
  • Remove tinfoil and sprinkle with low fat cheddar cheese and bake for another 5mins.


Total calorie content = approx. 600kcals

More by Dr Eva Orsmond:

Find recipes by keyword:

autumn family dinners french spring summer winter operation transformation mains light meals and snacks