A tasty dish from MasterChef Ireland's Nicha Maguire


  • monkfish
  • 3 thinly sliced courgettes
  • 3 thinly sliced tomatoes
  • 3 basil
  • 1 spring thyme
  • 1 tblsp olive oil
  • smoked salmon
  • cream
  • milk


  • Make a circle pattern from courgettes, tomato, and aubergine. Season well, drizzle with olive oil, basil and thyme leaves. Bake in the oven at 180° for 15 minutes.
  • Put smoked salmon and cream in food processor. Whisk until smooth and then poach salmon mousse in the milk for about five minutes.
  • Season monkfish, pan fry over the hot pan until cooked.
  • Serve.

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masterchef ireland light meals and snacks starters and nibbles