Blueberry Maple smoothie

Bursting with berry goodness, this smoothie can be whipped up in only a couple of minutes, so it’s the perfect choice for a weekday breakfast when you’re in a hurry. 3 ProPoints values per recipe.

Ingredients


  • 75 g (2 ¾ oz) fresh or frozen blueberries
  • 75 g (2 ¾ oz) fresh or frozen raspberries
  • 75 g (2 ¾ oz) 0% fat greek yogurt/low fat natural yoghurt
  • 125 ml (4 fl oz) skimmed milk
  • 2 level teaspoons maple syrup

Method

  1. Place all the ingredients in a deep container such as a measuring jug that will allow you to use a hand blender without splashing the smoothie all over the kitchen as you blend, or you can use a liquidiser. If you are using fresh berries rather than frozen, you may want to add an ice-cube or two to chill the mixture.
  2. Whizz until smooth and drink immediately.

Notes:

Filling and Healthy: If you omit the maple syrup, this smoothie would be made up of only Filling & Healthy foods.





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