Medallions of Beef with Sautéed Potatoes and Vegetables

This is a great option to have for a speedy supper!


  • 225 g fillet beef (cut into thin medallions)
  • for the sautéed vegetables:
  • 12-14 mushrooms (thinly sliced)
  • 1 medium onion (thinly sliced)
  • 2 garlic cloves (crushed)
  • 6 small baby potatoes (cut into thin slices)
  • 3 tblsp soy sauce
  • 75 g mangetout
  • chopped parsley, to garnish
  • for the garlic butter:
  • 75 g softened butter
  • 1 tblsp chopped parsley
  • 3 cloves of garlic (crushed)


  1. Slice trimmed fillets of beef into medallions about ½ inch thick.
  2. Heat a pan until smoking hot. Brush with a little oil.
  3. Place the medallions of beef on the pan. Cook for about 2-3 minutes each side - depending on how you like your beef cooked. (Bear in mind that they will cook quickly as they are quite thin).
  4. Remove the beef from the pan when it is sealed on both sides. Transfer to a warm plate.
  5. Place another little drizzle of oil on the pan and fry off onions, garlic, mangetout and potatoes and mushrooms until almost fully cooked (approximately 5-6 minutes).
  6. Add in 3 tablespoons soy sauce and continue to cook gently for another moment or two.
  7. For the Garlic Butter:
  8. Combine all the ingredients together and store until required.
  9. Serve the vegetables and potatoes in a large bowl; arrange the beef medallions on top and then a dollop of garlic and herb butter.
  10. Serve immediately.


Kevin's tip: Flavour the butter with finely diced chilli and coriander.


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