Sea bass with stir-fry vegetables

A good option if you want more protein on your plate and it’s just too quick and easy to be this tasty!

Ingredients


  • light spray oil
  • 1 sea bass fillet (approximately 200g)
  • 0.50 a lemon (juice)
  • lemon pepper/lemon and pepper seasoning
  • 1 tblsp soy sauce
  • 75 g turnip (cut in thin strips)
  • 25 g white cabbage (cut into strips)
  • 100 g broccoli (cut into small florets)
  • 50 g scallions (sliced thinly)
  • 1 garlic clove (crushed)
  • boiling water (approximately 50–100ml)
  • 200 g whole peeled tomatoes

Method

  1. Spray the oil in a wok to be used for cooking the vegetables. Allow to heat before adding the turnip, white cabbage, broccoli, scallions and finally the garlic to your wok.
  2. Pour in boiling water if vegetables start sticking to the wok. Cover and leave for 1–2 minutes to allow steam to build up.
  3. Then remove the lid and stir continuously. Repeat this process until the vegetables are cooked but still crunchy. Spray oil in a non-stick pan and place on a medium heat.
  4. Place sea bass in the pan, skin-side down. Squeeze the juice of half a lemon over the sea bass and season with lemon pepper seasoning and soy sauce.
  5. After 2 minutes, turn over the sea bass and leave to cook for a further minute.
  6. After 1 minute, add tin of tomatoes and a splash of water. Cover and turn off the hob and leave to steam for a further minute.
  7. Dish up vegetables and serve with the sea bass and tomatoes.




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