Marinated Trout

Make a zesty trout treat.


  • 4 trout (medium-size, skinned and filleted)
  • for the marinade:
  • 2 oranges (juice and zest)
  • 1 lemon (juice and zest)
  • 1 tblsp sea salt
  • 1 tblsp caster sugar
  • 1 tsp ground white pepper
  • 1 tblsp chopped fresh dill
  • ½ bottle dry white wine


  1. Mix all the marinade ingredients together and pour into a shallow bowl.
  2. Slice the fish fillets thinly across in bite-sized slivers.
  3. Lay the fish in the marinade, making sure that all of it is covered, and leave to marinate for 24 hours.
  4. Serve with chunks of brown bread and butter.


Use your RTE ID to Join

  • Upload your style photos
  • Create and save recipes
  • Review and Comment
  • Have your say
help Whats this?
Don't have an RTE ID? register