Whiting with Courgette and Sundried Tomatoes

File under: YUM


  • 4 whiting fillets
  • 0.50 an onion
  • 1 courgette
  • 4 semi-sundried tomatoes
  • 1 clove of garlic
  • oil (rapeseed or whatever oil you have)
  • 150 ml pouring cream
  • 40 g butter
  • 0.50 a lemon
  • sprig of basil


  1. For the Vegetables:
  2. Chop onion and garlic and sweat in a hot pan for 2 minutes.
  3. Add chopped courgette and semi-sundried tomatoes.
  4. Cook for 5 minutes.
  5. For the Fish:
  6. Skin your fish fillet and remove any remaining bones and sprinkle with some sea salt.
  7. Heat some oil in another hot pan, cook the fillets of whiting until golden brown on one side, this should take approximately 2 minutes.
  8. Turn over and add the cream, butter and lemon and basil.
  9. Plate up the vegetables and place the fish on top.
  10. Drizzle with the creamy sauce.


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