Flu Fighter Juice

This is what I call a lemon or ginger zinger! With the vitamin C and bioflavonoids of the lemon, the ginger that increases circulation and boosts nutrient transport around the body and the beta-carotene of the carrots, this juice is powerful stuff for enhancing the immune system. And great to kick out a cold that has already got a hold.

Ingredients


  • 2 carrots
  • 2 apples
  • 1 inch thick slice of lemon (unwaxed/with rind)
  • 1/4 inch fresh root ginger
  • 2 ice cubes

Method

  1. Introduce carrots and apples to juicer first, then lemon and finally ginger and ice cubes.
  2. Stir and enjoy.




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