Aromatic Turkey Stir-Fry

Donal Skehan shows us how to make this gorgeous quick dish for less than a tenner!

Ingredients


  • 3 cloves of garlic (minced)
  • a thumb sized piece of ginger (grated)
  • 1 tblsp oyster sauce
  • 2 tblsp soy sauce
  • 1 tblsp honey
  • 2 turkey breasts (sliced into thin strips)
  • 100 g of rice vermicelli noodles
  • 2 tblsp sunflower oil
  • 2 red peppers (finely sliced)
  • 1 broccoli (finely sliced)
  • 1 red onion (finely sliced)
  • 1 tsp sesame oil
  • a good handful of bean sprouts

Method

  1. Soak the noodles in a bowl of boiling water for 6 minutes or until soft. Drain and set aside.
  2. Mix the turkey with soy sauce, oyster sauce and honey.
  3. Heat a wok over a high heat and add the oil to coat. Stir-fry the turkey for 2min then take it out of the wok.
  4. Stir-fry garlic, ginger and onion for 2 minutes, then add the turkey and stir-fry for another 3-4 minutes.
  5. Add the broccoli and peppers, and stir fry for another 4 minutes.
  6. Add the noodles and bean sprouts and a drop of sesame oil to taste. Toss everything together using kitchen tongs until it’s combined.
  7. Serve straight away.
  8. Costings:
  9. 3 cloves of garlic - €0.90
  10. A thumb sized piece of ginger - €1.00
  11. oyster sauce
  12. soy sauce
  13. 200g of rice vermicelli noodles - €1.30
  14. sunflower oil?
  15. 2 red peppers - €1.50
  16. 1 head of broccolli - €1.00
  17. 3 turkey breasts - €3.00
  18. 1 red onion - €0.19
  19. sesame oil
  20. honey
  21. A good handful of bean sprouts - €0.60
  22. Total: €9.49




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