Treats can be healthy!


  • 1 kg fully ripe mangoes
  • 100 ml water
  • 1 tblsp clear honey
  • grated zest and juice of ½ lemon
  • juice of 1 large orange
  • 2 egg whites
  • 2 tblsp caster sugar


  • Peel and cut the flesh off the mangoes. Purée it in a food processor.
  • Put the water, honey, lemon zest and juice and orange juice in a saucepan and bring them to the boil.
  • Boil hard until the liquid has reduced to about 3 tablespoons.
  • Allow the mixture to cool slightly, then stir it into the mango purée.
  • Whisk the egg whites until they form soft peaks, then gradually whisk in the sugar until they are shiny and stiff.
  • Fold the egg whites into the mango mixture.
  • Spoon into individual glasses and chill for 2 hours, or until set.

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