Warm Sweet and Sour Chickpea Salad

A delicious salad from Dr Eva Orsmond.

Ingredients


  • 1 tsp olive oil
  • 1 carrot (100g, thinly sliced)
  • 2 spring onions
  • 250 g fennel (sliced thinly)
  • 0.50 can chickpeas (drained)
  • 1 to ½ chilli (depending on your personal taste, sliced thinly)
  • 2-3 gloves garlic
  • 10 ml low calorie sweetener (splenda)
  • 15 ml soy sauce
  • 15 ml tomato paste

Method

  1. First warm up oil and add chilli and crushed garlic.
  2. Peel and clean the vegetables and with the aid of a slicer make very thin strips of carrot.
  3. Start adding all thinly sliced vegetables and chickpeas.
  4. In a separate small bowl mix vinegar, tomato paste, and soy sauce and add to the vegetables and close the lid.
  5. Your warm salad is ready.
  6. Add few leaves of rocket after you have dished up.




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