Mango and Orange Mousse

Treats can be healthy!


  • 1 kg fully ripe mangoes
  • 100 ml water
  • 1 tblsp clear honey
  • grated zest and juice of ½ lemon
  • juice of 1 large orange
  • 2 egg whites
  • 2 tblsp caster sugar


  1. Peel and cut the flesh off the mangoes. Purée it in a food processor.
  2. Put the water, honey, lemon zest and juice and orange juice in a saucepan and bring them to the boil.
  3. Boil hard until the liquid has reduced to about 3 tablespoons.
  4. Allow the mixture to cool slightly, then stir it into the mango purée.
  5. Whisk the egg whites until they form soft peaks, then gradually whisk in the sugar until they are shiny and stiff.
  6. Fold the egg whites into the mango mixture.
  7. Spoon into individual glasses and chill for 2 hours, or until set.


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