Treat your family with this homely meal!


  • for the goujons:
  • 4 fillets of cod
  • 2 eggs & 75ml milk
  • 75 g seasoned flour
  • 225 g breadcrumbs
  • 1 dsp sesame seeds
  • 1 tsp chilli flakes
  • for the pea purée:
  • 225 g frozen peas
  • 2 cloves of garlic
  • 0.5 medium sized onion
  • 250 ml cream
  • 1 dsp freshly chopped mint
  • seasoning


  • Cut each fillet of fish into three strips.
  • Prepare three bowls:
  • 1: Seasoned flour
  • 2: Egg & Milk whisked together
  • 3: Breadcrumbs with sesame seeds & chilli flakes
  • Coat the pieces of fish in the flour first, then transfer to the egg wash mixture and finally toss the egg coated pieces of fish in the breadcrumbs mixture.
  • Heat the deep fat fryer or a large pot with some oil.
  • Deep fry the fish until golden brown. This should take no more than 3-4 minutes.
  • Drain on some kitchen paper & serve immediately.
  • To make pea puree:
  • In a large saucepan quickly fry off the onion & garlic until browed.
  • Add in the frozen peas and coat with onion & garlic mixture.
  • Add in cream and cook until the peas have softened and the cream will have reduced and thickened. (5 minutes)
  • Mix in the seasoning and freshly chopped mint at this stage.
  • Transfer the entire mixture to a food processor or blitz with hand held blitzer until broken down but still a little chunky.
  • Serve with the fish and some home made thickly cut chips.

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