Dr Eva Orsmond serves up a pizza at just 450 calories.


  • tomato sauce:
  • 1 tsp olive oil
  • 0.5 small onion (approx. 50g, chopped)
  • 1 can of chopped tomatoes (approx. 400g)
  • 0.5 cube of beef stock
  • black pepper
  • pizza dough:
  • 1/3 of regular baking yeast sachet (approx. 5ml or less than a tsp)
  • 70 g white flour
  • 50 ml water
  • 1 tsp olive oil
  • filling:
  • 1 courgette (approx. 150g)
  • 0.5 small red onion (approx. 50g)
  • 1 small red pepper (approx. 100g)
  • 125 g light mozzarella cheese
  • fresh basil leaves


  • Preheat your oven to 200°C.
  • Slice red pepper, red onion and courgette and place them on an oven dish that has been sprayed with olive oil.
  • Cook in 200°C for 12-15mins.
  • In the meantime prepare the pizza dough. In a bowl mix luke warm water with the dry yeast and olive oil. Add the white flour and mix to create a round ball. Let rise in a warm place for 20 mins.
  • Chop onion and warm the oil in a saucepan. Add the chopped onion and let fry for a few minutes. Add the can of tomatoes and seasoning.
  • Leave to simmer and let the extra water to evaporate to create a thick sauce.
  • Sprinkle a table surface with flour and with a help of a rolling pin create a round pizza that you will place on an oven tray, which has baking paper.
  • Cover with tomato sauce and grilled vegetables.
  • Slice Mozzarella cheese and place on the top of it.
  • Cook in oven for approx. 13-15 mins until dough is cooked.


Total calorie content = approx. 450kcals

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