A delicious curry with just 350 calories.


  • 150 g turkey breast
  • 1 tsp olive oil
  • 0.5 small onion (approx. 50g)
  • 0.25 cube of chicken stock melted in hot water from kettle
  • 1 tblsp soy sauce
  • 1cm of grated ginger (or less depending your taste)
  • 1 carrot cut in strips (approx. 150g)
  • 1 courgette (approx. 150g)
  • 0.5 tsp green curry paste
  • 2-3 cm of lemongrass
  • 100 ml light coconut milk (100kcals)
  • 50 g egg noodles


  • Peel carrots and onion. Cut carrot and courgette in strips and onion into slices.
  • Cut turkey into small pieces with sharp kitchen scissors or knife.
  • Add 5ml of oil into the wok. When oil is hot add vegetables (carrots first) stirring frequently.
  • After few minutes add onion, courgette and turkey pieces.
  • Add spices (grated ginger, soy sauce, green curry and lemongrass sliced, discard leaves).
  • Pour coconut milk in when the ingredients start sticking to the wok.
  • Put the lid on and let the vegetables and turkey simmer for few minutes until vegetables are al dente.
  • Stir frequently and if the vegetables start sticking to the pot add vegetable stock or hot water from kettle.
  • Cook noodles as per packet instructions.

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