A guilt-free dessert that will leave you wanting seconds!


  • 8 crisp eating apples
  • 1 tblsp lemon juice
  • 85 g sultanas
  • 1 tsp ground cinnamon
  • 1 tblsp soft light brown sugar
  • 6 sheets filo pastry
  • vegetable oil spray


  • Preheat the oven to (190°C/Gas 5). Line a baking sheet with greaseproof paper.
  • Peel and core the apples and chop them into 1cm dice.
  • Toss the pieces in a bowl with the lemon juice, sultanas, cinnamon, nutmeg and sugar.
  • Lay out a sheet of filo, spray with vegetable oil and lay a second sheet on top. Repeat with a third sheet.
  • Spread over half the apple mixture and roll up lengthways, tucking in the ends to enclose the filling.
  • Repeat to make a second strudel.
  • Slide onto a baking sheet, spray with oil and bake for 15-20 minutes.
  • Serve the strudel warm or cold, dredged with icing sugar and accompanied by low fat crème fraiche.

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