A delicious and healthy lunch.


  • 0.5 onion (approx70g)
  • 150 g premium lean mince meat
  • 1 carrot (approx 70g)
  • 50 g celery stick
  • 130 g broccoli
  • 400 g can of whole peeled tomatoes
  • 1 garlic clove (crushed)
  • 0.5 beef stock cube
  • black pepper
  • 50 g pasta penne
  • low fat cheese
  • 1 egg
  • milk


  • Preheat the oven to 200°C.
  • Chop the onion and fry until soft in the olive oil and add the mince meat.
  • Add the remaining vegetables, which have already been chopped up small or grated whichever way you prefer.
  • Add tomatoes, beef stock, crushed garlic and sprinkle with soy sauce, white and black pepper and other spices of your choice that you prefer.
  • Simmer for 30 min making sure you obtain a thick sauce.
  • Boil the pasta in salted water in the meantime and when cooked drain and mix together with vegetable/meat sauce.
  • Scramble eggs in a bowl with milk.
  • Put the meat vegetable mixture in an oven dish that has been oiled.
  • Pour the scrambled egg/milk mixture over the pasta/vegetable mixture, sprinkle with cheese and cook for 15-20 min, until it is golden-brown or slightly crispy.

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