A healthy meal with just 400 calories.


  • 1 breast of chicken (approx. 150g)
  • ratatouille:
  • 1 tsp olive oil
  • 0.5 a big aubergine (approx. 150g)
  • 0.5 small onion (approx. 50g)
  • 0.5 celery stick (approx. 50g)
  • 1 courgette (approx. 100g)
  • 0.5 red pepper (approx. 50g)
  • 400 g can of chopped tomatoes
  • 0.25 cube of beef stock
  • 2-3 cloves of garlic
  • black pepper
  • 1 tsp oregano
  • 200 ml hot water from kettle (approx)
  • 1 tsp soy sauce


  • Cut the aubergine in round slices. Lay them in a dish, sprinkle with salt and leave to stand.
  • When aubergine slices are sweating, rinse them and dry in kitchen paper.
  • Cut them in small cubes.
  • Heat the oil and fry (sauté) the onion until soft but not brown.
  • Add the aubergine cubes, celery cut in rounds, sliced red pepper and sliced
  • courgette.
  • Add chopped tomatoes, beef stock, black pepper and 2-3 cloves of chopped garlic.
  • Let simmer with lid on initially and after remove the lid so that excess water will evaporate and you will get a thick sauce.
  • Serve with a grilled chicken breast.

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