A filling and warming lentil stew


  • 1 tblsp olive oil
  • 1 tsp all in one spice
  • 1 tsp black bean sauce
  • black pepper
  • 3 garlic cloves
  • 1 onion (approx. 150g)
  • 1 leek (approx. 150g)
  • 200 g split red lentils (uncooked value)
  • 4 carrots (approx. 400g)
  • 4 celery sticks (approx. 200g)
  • 1 parsnip (approx. 200g)
  • 3 cans whole peeled tomatoes in juice (400g each x3 = 1200g)
  • 25 ml soy sauce
  • 25 ml concentrated tomato puree (or paste)
  • 500 ml boiling water


  • Heat up oil in the wok.
  • Simmer the onion in olive oil in wok.
  • Add all in one spice, black bean sauce, black pepper, crushed garlic cloves and finely chopped leek.
  • Add lentils and 500ml of boiling water from kettle. Stir.
  • Add the chopped carrots, parsnip, cans of tomatoes, soy sauce and tomato puree.
  • Stir frequently and add more boiling water as required.
  • Simmer for approx 45 minutes until lentils and vegetables taste soft. Stir frequently.
  • frequently.


Total calorie content = approx. 1273.5kcal

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