Red Lentil Tomato Stew

A filling and warming lentil stew

Ingredients


  • 1 tblsp olive oil
  • 1 tsp all in one spice
  • 1 tsp black bean sauce
  • black pepper
  • 3 garlic cloves
  • 1 onion (approx. 150g)
  • 1 leek (approx. 150g)
  • 200 g split red lentils (uncooked value)
  • 4 carrots (approx. 400g)
  • 4 celery sticks (approx. 200g)
  • 1 parsnip (approx. 200g)
  • 3 cans whole peeled tomatoes in juice (400g each x3 = 1200g)
  • 25 ml soy sauce
  • 25 ml concentrated tomato puree (or paste)
  • 500 ml boiling water

Method

  1. Heat up oil in the wok.
  2. Simmer the onion in olive oil in wok.
  3. Add all in one spice, black bean sauce, black pepper, crushed garlic cloves and finely chopped leek.
  4. Add lentils and 500ml of boiling water from kettle. Stir.
  5. Add the chopped carrots, parsnip, cans of tomatoes, soy sauce and tomato puree.
  6. Stir frequently and add more boiling water as required.
  7. Simmer for approx 45 minutes until lentils and vegetables taste soft. Stir frequently.
  8. frequently.

Notes:

Total calorie content = approx. 1273.5kcal





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