Grilled Breast of Chicken and Vegetable Ratatouille

A healthy meal with just 400 calories.

Ingredients


  • 1 breast of chicken (approx. 150g)
  • ratatouille:
  • 1 tsp olive oil
  • 0.50 a big aubergine (approx. 150g)
  • 0.50 small onion (approx. 50g)
  • 0.50 celery stick (approx. 50g)
  • 1 courgette (approx. 100g)
  • 0.50 red pepper (approx. 50g)
  • 400 g can of chopped tomatoes
  • 0.25 cube of beef stock
  • 2-3 cloves of garlic
  • black pepper
  • 1 tsp oregano
  • 200 ml hot water from kettle (approx)
  • 1 tsp soy sauce

Method

  1. Cut the aubergine in round slices. Lay them in a dish, sprinkle with salt and leave to stand.
  2. When aubergine slices are sweating, rinse them and dry in kitchen paper.
  3. Cut them in small cubes.
  4. Heat the oil and fry (sauté) the onion until soft but not brown.
  5. Add the aubergine cubes, celery cut in rounds, sliced red pepper and sliced
  6. courgette.
  7. Add chopped tomatoes, beef stock, black pepper and 2-3 cloves of chopped garlic.
  8. Let simmer with lid on initially and after remove the lid so that excess water will evaporate and you will get a thick sauce.
  9. Serve with a grilled chicken breast.




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