Pasta Box with Rainbow Vegetables

A delicious and healthy lunch.

Ingredients


  • 0.50 onion (approx70g)
  • 150 g premium lean mince meat
  • 1 carrot (approx 70g)
  • 50 g celery stick
  • 130 g broccoli
  • 400 g can of whole peeled tomatoes
  • 1 garlic clove (crushed)
  • 0.50 beef stock cube
  • black pepper
  • 50 g pasta penne
  • low fat cheese
  • 1 egg
  • milk

Method

  1. Preheat the oven to 200°C.
  2. Chop the onion and fry until soft in the olive oil and add the mince meat.
  3. Add the remaining vegetables, which have already been chopped up small or grated whichever way you prefer.
  4. Add tomatoes, beef stock, crushed garlic and sprinkle with soy sauce, white and black pepper and other spices of your choice that you prefer.
  5. Simmer for 30 min making sure you obtain a thick sauce.
  6. Boil the pasta in salted water in the meantime and when cooked drain and mix together with vegetable/meat sauce.
  7. Scramble eggs in a bowl with milk.
  8. Put the meat vegetable mixture in an oven dish that has been oiled.
  9. Pour the scrambled egg/milk mixture over the pasta/vegetable mixture, sprinkle with cheese and cook for 15-20 min, until it is golden-brown or slightly crispy.




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