Filled tortillas with stir fry mince and vegetables

Delicious tortillas with 520 - 650 calories.

Ingredients


  • 1 tsp olive oil
  • 1 courgette (approx. 100g)
  • 100 g lean mince
  • 100 g baked beans in tomato sauce
  • 0.50 small onion (approx. 50g)
  • 50 g mushrooms
  • 200 g (half can) of chopped tomatoes
  • 1 tblsp soy sauce
  • 0.25 cube of beef stock
  • 0.50 tsp paprika
  • 1-2 soft tortillas (90g)

Method

  1. Chop onion, courgettes and mushrooms into strips.
  2. Place oil in wok and when hot, add vegetables.
  3. Add mince stirring frequently.
  4. Add chopped tomatoes, baked beans and seasoning.
  5. Let simmer for 15 mins under lid stirring occasionally.
  6. Warm tortillas on a grill.
  7. Place filling into tortillas. Wrap and serve.




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