Turkey Green Curry with Noodles

A delicious curry with just 350 calories.

Ingredients


  • 150 g turkey breast
  • 1 tsp olive oil
  • 0.50 small onion (approx. 50g)
  • 0.25 cube of chicken stock melted in hot water from kettle
  • 1 tblsp soy sauce
  • 1cm of grated ginger (or less depending your taste)
  • 1 carrot cut in strips (approx. 150g)
  • 1 courgette (approx. 150g)
  • 0.50 tsp green curry paste
  • 2-3 cm of lemongrass
  • 100 ml light coconut milk (100kcals)
  • 50 g egg noodles

Method

  1. Peel carrots and onion. Cut carrot and courgette in strips and onion into slices.
  2. Cut turkey into small pieces with sharp kitchen scissors or knife.
  3. Add 5ml of oil into the wok. When oil is hot add vegetables (carrots first) stirring frequently.
  4. After few minutes add onion, courgette and turkey pieces.
  5. Add spices (grated ginger, soy sauce, green curry and lemongrass sliced, discard leaves).
  6. Pour coconut milk in when the ingredients start sticking to the wok.
  7. Put the lid on and let the vegetables and turkey simmer for few minutes until vegetables are al dente.
  8. Stir frequently and if the vegetables start sticking to the pot add vegetable stock or hot water from kettle.
  9. Cook noodles as per packet instructions.




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