Tofu Stir Fry with Mixed Vegetables and Red Chili

At just 350 calories this can't be beaten!


  • 1 tblsp of olive oil
  • 250 g plain tofu
  • 1 carrot
  • 1 courgette
  • 150 g cabbage
  • 0.50 small onion (approx 50g)
  • 1 cm red chili (or less if you want it less hot)
  • 1 tblsp soy sauce
  • 0.25 cube of vegetable stock melted in 100ml of hot water from kettle
  • turmeric


  1. Peel carrots and onion. Cut carrot and courgette in strips and onion into slices.
  2. Cut tofu into small cubes with sharp kitchen knife.
  3. Add 5ml of oil into the wok. When oil is hot add vegetables (carrots first)
  4. stirring frequently.
  5. After few minutes add onion, courgette and tofu pieces.
  6. Add spices (red chili, soy sauce and turmeric).
  7. Put the lid on and let the vegetables and tofu simmer for few minutes until vegetables are al dente.
  8. Stir frequently and if the vegetables start sticking to the pot add vegetable stock or hot water from kettle.


Use your RTE ID to Join

  • Upload your style photos
  • Create and save recipes
  • Review and Comment
  • Have your say
help Whats this?
Don't have an RTE ID? register