Spiced Noodle Salad

A treat awaits!


  • 4 'shells' of dried noodles
  • 1 level teaspoon of diced red chilli
  • 5-6 mushrooms (sliced)
  • 2oz/50g brocolli
  • 1 ½ mixed peppers (chopped)
  • 0.50 courgette (diced)
  • juice of 1/2 lemon
  • 1 dsp oil
  • chopped spring onions (for garnish)


  1. Dice all of the vegetables.
  2. Blanch and refresh the noodles (reference: tomato and bacon spaghetti).
  3. Stir-fry the vegetables for 2-3 minutes until warmed and softened slightly but still retaining their colour and slightly crisp.
  4. Allow the vegetable mixture to cool down completely.
  5. Mix the vegetables into the blanched and refreshed noodles.
  6. Stir in the oil, chilli and lemon juice. Season accordingly.
  7. Arrange salad on each plate decoratively scatter with chopped spring onions.


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