Pizza à la Eva

Dr Eva Orsmond serves up a pizza at just 450 calories.

Ingredients


  • tomato sauce:
  • 1 tsp olive oil
  • 0.50 small onion (approx. 50g, chopped)
  • 1 can of chopped tomatoes (approx. 400g)
  • 0.50 cube of beef stock
  • black pepper
  • pizza dough:
  • 1/3 of regular baking yeast sachet (approx. 5ml or less than a tsp)
  • 70 g white flour
  • 50 ml water
  • 1 tsp olive oil
  • filling:
  • 1 courgette (approx. 150g)
  • 0.50 small red onion (approx. 50g)
  • 1 small red pepper (approx. 100g)
  • 125 g light mozzarella cheese
  • fresh basil leaves

Method

  1. Preheat your oven to 200°C.
  2. Slice red pepper, red onion and courgette and place them on an oven dish that has been sprayed with olive oil.
  3. Cook in 200°C for 12-15mins.
  4. In the meantime prepare the pizza dough. In a bowl mix luke warm water with the dry yeast and olive oil. Add the white flour and mix to create a round ball. Let rise in a warm place for 20 mins.
  5. Chop onion and warm the oil in a saucepan. Add the chopped onion and let fry for a few minutes. Add the can of tomatoes and seasoning.
  6. Leave to simmer and let the extra water to evaporate to create a thick sauce.
  7. Sprinkle a table surface with flour and with a help of a rolling pin create a round pizza that you will place on an oven tray, which has baking paper.
  8. Cover with tomato sauce and grilled vegetables.
  9. Slice Mozzarella cheese and place on the top of it.
  10. Cook in oven for approx. 13-15 mins until dough is cooked.

Notes:

Total calorie content = approx. 450kcals





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