A simple, tasty and speedily prepared snack.


  • a medium side of salmon (boned and skinned)
  • 1 tblsp mayonnaise
  • 0.5 tsp honey
  • pumpkin seed crackers


  • Making sure there isn’t any bones, flake with a fork, add the mayo, honey and mix lightly.
  • Serve with pumpkin seed crackers.

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irish light meals and snacks the afternoon show