A tasty chicken meal that's healthy for the body and mind.


  • for the lime dressing:
  • 250 ml natural yoghurt
  • 2 olive oil
  • zest and juice of one lime
  • black pepper
  • combine all ingredients together and store in the fridge until required.
  • cajun chicken:
  • 4 chicken breasts (sliced in half)
  • 1 rounded teaspoon of cajun powder
  • 2 sunflower oil


  • Place chicken in a large clean bowl.
  • Sprinkle Cajun spice over the top.
  • Add oil and mix thoroughly to ensure that all the chicken is fully coated with the spice mixture.
  • Pan fry chicken breasts(which have been halved) for about 4 minutes on either side and transfer them to the oven for an additional 10-15 minutes(depending on thickness) until they are fully cooked.
  • Meanwhile lay the tortilla wraps on the work surface.
  • Spread a spoon of the yoghurt dressing on the wrap.
  • Put some mixed leaves, cherry tomatoes, cucumber and red onion on the wrap. Add some of the cooked chicken.
  • Roll each wrap up very tightly (like a Swiss roll).
  • Serve as required


Kevin's tip: When the tortilla wrap has been rolled tightly cut both ends off to even it up. Cut the remainder in half at an angle with a sharp knife. Place one half on the serving platter, and stand the other half beside it. You may need to use a cocktail stick garnished with a cherry tomato at the end to secure the wrap in place. Using a plastic bottle or a piping bag drizzle some of the yoghurt dressing across the plate, or top of the wrap, in a criss-cross pattern and sprinkle with a little paprika and serve.

autumn family dinners spring summer winter mains light meals and snacks the afternoon show