A big hit and tasty favourite if time is short!


  • 3 free range eggs
  • 30 g sunflower margarine
  • 3/4 teaspoon natural almond essence
  • 75 ml organic maple syrup (with a little extra for brushing the baked cake)
  • 60 g organic wholemeal spelt flour (fine wholemeal flour is good too)
  • 150 g ground almonds
  • 3/4 teaspoons baking powder
  • approx. 20 ml rice milk (any milk is suitable)
  • 150 g raspberries (approx. 30/35)


  • Set the oven to 190°C (375°F/Gas 5).
  • 7in x 6in square baking tin, oiled and lined with greaseproof paper.
  • In a large baking bowl whisk the eggs and margarine together until light and fluffy. Add the almond essence and maple syrup and beat well.
  • Without mixing, place the flour, ground almonds and baking powder on top of the wet mixture and then mix well. Pour in the milk gradually to make a smooth batter.
  • Pour the batter into the prepared tin. Place the raspberries evenly into the cake batter allowing them to stick up.
  • Bake in the centre of the oven for 40 minutes. Allow to cool on a wire cooling tray. Brush with maple syrup before serving.
  • Can also be baked in individual tins, or doubled up and baked in an 11 inch round cake tin.


Lorraine's tip: Poached pears and blackberries are very attractive baked in the larger cake.

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