Spiced Marinated Salmon

A lovely marinated fish dish that is healthy to boot!


  • salmon
  • 200 ml soy sauce
  • 4 dessert spoons rice vinegar
  • 1 tsp tomato puree
  • dash of tabasco sauce
  • juice of 1 lemon
  • 1 dessertspoon sesame oil
  • 1 chopped chilli
  • chopped ginger (1 inch)
  • 1 dessertspoon chopped coriander.


  1. Portion your salmon into the desired pieces.
  2. Whisk all ingredients for the marinade together.
  3. Pour over the salmon and allow to rest for about half an hour.
  4. Remove salmon from marinade.
  5. Pan Fry on both sides and then pour remainder of the marinade into the pan and allow it to bubble up around the fish.
  6. The fish should only take about 10 minutes in total to cook.
  7. When cooked it should be firm to the touch.
  8. Serve with basmati rice and green salad.


Kevin's tip: Boil some basmati rice according to the packet instructions-don’t forget to wash it!! Mix in a dessertspoon of oil to bind and enrich it. Press it tightly into a large cup or ramekin. Invert onto plate with some green salad and serve salmon to the side with a drizzle of the now reduced marinade.


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