Tortilla Wraps of Cajun Chicken with a Yoghurt and Lime Dressing

A tasty chicken meal that's healthy for the body and mind.

Ingredients


  • for the lime dressing:
  • 250 ml natural yoghurt
  • 2 olive oil
  • zest and juice of one lime
  • black pepper
  • combine all ingredients together and store in the fridge until required.
  • cajun chicken:
  • 4 chicken breasts (sliced in half)
  • 1 rounded teaspoon of cajun powder
  • 2 sunflower oil

Method

  1. Place chicken in a large clean bowl.
  2. Sprinkle Cajun spice over the top.
  3. Add oil and mix thoroughly to ensure that all the chicken is fully coated with the spice mixture.
  4. Pan fry chicken breasts(which have been halved) for about 4 minutes on either side and transfer them to the oven for an additional 10-15 minutes(depending on thickness) until they are fully cooked.
  5. Meanwhile lay the tortilla wraps on the work surface.
  6. Spread a spoon of the yoghurt dressing on the wrap.
  7. Put some mixed leaves, cherry tomatoes, cucumber and red onion on the wrap. Add some of the cooked chicken.
  8. Roll each wrap up very tightly (like a Swiss roll).
  9. Serve as required

Notes:

Kevin's tip: When the tortilla wrap has been rolled tightly cut both ends off to even it up. Cut the remainder in half at an angle with a sharp knife. Place one half on the serving platter, and stand the other half beside it. You may need to use a cocktail stick garnished with a cherry tomato at the end to secure the wrap in place. Using a plastic bottle or a piping bag drizzle some of the yoghurt dressing across the plate, or top of the wrap, in a criss-cross pattern and sprinkle with a little paprika and serve.





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