A tasty way to prepare lamb.


  • 1350 g leg or shank of lamb
  • 2 tsp mustard powder
  • 1 tblsp seasoned flour
  • 50 ml olive oil


  • Preheat the oven to 350°F (180°C/Gas 4).
  • Put the oil into a roasting tin and heat in the oven for 3 minutes, while you mix the mustard powder with the flour.
  • Wipe the meat with a clean cloth and rub all over with the mustard/flour mix.
  • Quickly remove the tin and roll the joint in the hot oil, to sear.
  • Place the lamb in the roasting tin and return to the oven for 1hour 30minutes to 1hour 45minutes, basting every 30minutes.

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