A delicious way to prepare haddock.


  • 1 part olive oil
  • 1 part vegetable oil
  • 6 cloves garlic, sliced
  • 3 spanish opinions
  • 1.75 kg potatoes
  • 2.5 kg fresh haddock
  • seasoning
  • lemon juice
  • honey
  • 1 l olive oil/calamari oil


  • Heat the vegetable oil and the olive oil in a stainless steel saucepan.
  • Add the garlic and fry until caramelisation starts to happen.
  • Lower the heat and add the sliced onions.
  • Sweat with a lid on until softened.
  • Add the potatoes and sweat for 2-3 mins.
  • Barely cover with milk, put a lid on and cook on a low heat until the potatoes are just tender.
  • Add the fish and cook until the fish is ready.
  • Blitz well.
  • Slowly incorporate the olive/calamari oil whilst still blitzing.
  • Season with salt, pepper, honey and lemon juice.
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