A simple way to add flavour to meat or fish dishes.


  • 3 garlic cloves (finely chopped)
  • 1 lemon (thinly sliced)
  • juice of 1 lemon
  • 3 tblsp olive oil
  • 30 g mixed fresh parsley, oregano, sage and rosemary, finely chopped
  • 1 tsp fennel seeds
  • black pepper and coarsely ground salt, to taste


  • Mix all the ingredients in a shallow dish. Add the food and leave to marinate.

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