Turkey Stir Fry

This is a tasty alternative to a chicken stir fry, and is quick and easy to prepare.

Ingredients


  • 1 turkey breast
  • 2 sticks celery
  • 1 red pepper
  • ¼ red cabbage
  • 500 g basmati rice
  • 1 tblsp vegetable oil
  • 1 tsp schwartz thai 7-spice seasoning
  • 1 tblsp runny honey
  • 2 tblsp soy sauce
  • ¼ tsp cornflour
  • ½ lemon
  • salt and black pepper

Method

  1. Slice the turkey into strips and then prepare the vegetables for the stir fry.
  2. Slice the celery finely.
  3. De-seed the red pepper and slice thinly on the diagonal.
  4. Remove the hard core of the cabbage and shred finely.
  5. Put the rice in a pot of boilling salted water and bring back to the boil.
  6. Stir once and reduce to a simmer, cover and simmer over a low heat for 10-12 minutes, until the rice is tender.
  7. Heat the oil in a wok until it is smoking, then toss in the turkey and stir-fry for 1-2 minutes.
  8. Add in the celery, the red pepper and the cabbage and cook for another minute.
  9. Sprinkle in the 7-spice, the honey and the soy.
  10. Mix the cornflour with a teaspoon of water and stir into the wok, this will thicken the liquid.
  11. Season well and sprinkle with lemon juice and serve with boiled rice.




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