Honey Nut Crunch

A healthy, home-made cereal.

Ingredients


  • 375 g jumbo oats
  • 225 g porridge oats
  • 100 g desiccated coconut
  • 100 g wholemeal flour
  • 75 g sunflower seeds
  • 75 g hazelnuts
  • 65 ml sunflower oil
  • 225 g honey (warmed until liquid)

Method

  1. Chop hazelnuts coarsely in a food processor.
  2. Add to the other ingredients in a large bowl, and stir together.
  3. Pour over the oil and honey and, using your hands, rub them into the dry ingredients so that they are evenly distributed.
  4. The mixture should be free from lumps.
  5. Spread out in shallow baking tins and put in a low oven 225 – 250°F(120°C/Gas 5) to dry out for a couple of hours.
  6. It may be necessary to stir it from time to time while it is cooking.
  7. The granola is ready when it has turned a pale golden brown, and feels almost dry.
  8. Rub between the hands while it is still warm, to make it free-flowing, and store when completely cold in an airtight container.
  9. This cereal is delicious moistened with orange juice or milk and eaten with a chopped raw apple, or some stewed fruit (dried apricots or prunes) and yoghurt.




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