A delicious and healthy pizza from Dr Eva Orsmond.


  • tomato sauce:
  • 1 tsp olive oil
  • 400 g chopped tomatoes
  • 50 g (½) onion
  • ½ beef stock cube
  • black pepper
  • pizza dough:
  • 1/3 of regular baking yeast sachets (approx 5ml or less than a tsp)
  • 70 g white flour
  • 50 ml lukewarm water
  • 5 ml olive oil
  • filling:
  • 10 cloves garlic
  • 100 g (1 small) red pepper
  • 1 tomato
  • 100 g feta cheese
  • oregano


  • Preheat oven to 200ºC. Spray an oven dish with oil. Slice red pepper, cut tomato in quarters and break garlic to obtain 10 cloves. Grill at 200ºC for 12-15 minutes.
  • Meanwhile prepare the pizza dough. Mix lukewarm water, yeast and olive oil in a bowl. Add flour and mix to create a round ball. Let rise in a warm place for 20 minutes.
  • Next prepare the tomato sauce. Peel and chop onion. Heat oil in a saucepan or a wok. Gently fry the onion first, and then add the can of tomatoes and seasoning. Leave to simmer to evaporate extra water and to create a thick sauce.
  • Sprinkle a table surface with flour. Use a rolling pin to create a round pizza out of the dough.
  • Place a baking paper sheet on an oven tray. Cover pizza first with sauce, then with the grilled pepper/tomato and garlic.
  • Break feta cheese with fork and place on the top of it together with garlic cloves.
  • Cook in oven for 13-15 minutes until dough is cooked.

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