Grilled Perch with Oregano

Make a tasty, herbed Perch


  • 900 gperch
  • 25 gbutter
  • 2 tsp dried oregano
  • 1 tsp sea salt
  • ¼ teaspoon red pepper flakes
  • 1 tblsp chopped fresh parsley
  • 4 lemon slices


  1. Preheat the grill to high and lay the fillets in the grill pan.
  2. In a small saucepan, melt the butter over moderate heat.
  3. When the foam subsides, stir in the oregano, salt and pepper flakes, and remove the pan from the heat.
  4. Pour the butter mixture over the fillets and place the pan under the heat.
  5. Grill the fillets for 5 minutes, then turn them over with a fish slice and give them another 5 minutes.
  6. Remove the pan from under the grill.
  7. Transfer the fish fillets to a warmed serving dish.
  8. Pour the cooking liquid over them, sprinkle over the chopped parsley and garnish with the lemon slices.


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