Turkey Fillet & Mixed Root Vegetable Stew in Sage

Why not try this delicious low-calorie meal?

Ingredients


  • 1 tsp olive oil
  • 120 g turkey fillet
  • 100 g carrot
  • 150 g baby potatoes (approx 2 small)
  • 150 g sweet potato (approx half an average)
  • 50 g onion (approx half a small)
  • 2 (or 3) cloves of garlic
  • 4 (or 5) sage leaves or 1-2 tsp dried sage
  • 2 bay leaves
  • black pepper
  • 1 tblsp soy sauce
  • 200 ml hot water from a recently-boiled kettle with cube of chicken stock dissolved

Method

  1. Peel carrots, sweet potato and onion. Cut carrots in strips and onion, sweet potato and potato into slices. Cut turkey into small strips.
  2. Add 5ml of oil in the wok. When oil is hot add vegetables (onion last) stirring frequently. Add spices and sage leaves and then add the turkey.
  3. Pour chicken stock in when the ingredients start sticking to the wok.
  4. Remove the lid when vegetables and turkey are cooked allowing excess moisture to cook off.

Notes:

Total calorie content = approx. 400 kcals





X
Join

Use your RTE ID to Join

  • Upload your style photos
  • Create and save recipes
  • Review and Comment
  • Have your say
help Whats this?
Don't have an RTE ID? register