A tasty fillet of fish on a bed of veggies.


  • 200 g sea bass (1 fillet)
  • 25 g white cabbage (cut into strips)
  • 50 g carrot (approx. ½)
  • 100 g tomato
  • 100 g broccoli
  • 75 g onion (approx. ½)
  • 1 garlic clove
  • 1 tsp olive oil
  • ½ a lemon
  • soy sauce
  • lemon pepper / lemon and pepper seasoning
  • hot water from kettle


  • Spray oil a hot non-stick pan. Place sea bass in pan, skin side down.
  • Squeeze the juice of half a lemon over the sea bass and season with lemon pepper seasoning and soy sauce. Place lid on pan and leave to cook for approx 2 minutes.
  • Spray oil a hot wok to be used for cooking the stir fry vegetables.
  • Add sliced carrots, white cabbage, chopped broccoli, sliced onion, and finally sliced garlic to your wok.
  • Pour in a small drop of water when vegetables start sticking to the wok. Place lid on and leave to cook.
  • After two minutes turn over sea bass and leave to cook for a further minute.
  • After one minute add sliced tomato and a splash of water. Turn off hob and leave to steam for a further minute.
  • Dish up vegetables and serve with the sea bass and tomatoes.

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