Seared Tuna Steak

A gloriously light and healthy dish with a hint of Asian flavour.

Ingredients


  • 1 tuna steak
  • 2-3 drops of cooking oil
  • a pinch of sea salt
  • a hint of cracked black pepper
  • 1 tblsp oyster sauce
  • 3 spoons of soya sauce
  • 2-3 drops of sesame oil
  • 1 spoon of honey
  • minced garlic
  • few drops of vinegar
  • salad

Method

  1. Cut tuna into steaks and rub a small bit of cooking oil on either side.
  2. Season by sprinkling a pinch of salt on both sides and also a pinch of cracked black pepper and place on the grill.
  3. To cook the tuna steak medium-rare, cook it on the grill for 1½ - 2 minutes on each side depending on the thickness you cut the fish.
  4. Asian Glaze: Put a tablespoon of oyster sauce in a frying pan, then add 3 spoons of soya sauce, 1 spoon of sesame oil, 1 spoon of honey and a little bit of minced garlic. Mix them up and finally add a little drop of vinegar. Leave to sizzle for a few minutes before drizzling over tuna.
  5. Finish the dish by putting some salad on top of the steak.




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